Signs You Might Benefit from Support
- Difficulty falling asleep
- Waking up in the middle of the night
- Racing thoughts at bedtime
- Anxiety about not sleeping
- Exhaustion affecting daily life
- Trying everything but nothing works
- Dreading bedtime
How Joii Helps with Insomnia
An AI companion designed to provide real support, not empty platitudes.
Nighttime Availability
Joii is there at 2 AM, 3 AM, 4 AM - whenever sleep won't come.
Wind-Down Rituals
Build a calming pre-sleep routine with Joii's gentle guidance and reminders.
Quiet Racing Thoughts
Talk through what's keeping you awake. Sometimes thoughts need to be externalized before they'll quiet down.
Relaxation Guides
Access breathing exercises, body scans, and relaxation techniques designed to promote sleep.
Sleep Tracking
Track sleep patterns and identify what helps or hurts your rest.
No Screen Guilt
Unlike scrolling social media at night, talking to Joii can actually help you process and relax.
You Don't Have to Face Insomnia Alone
Joii is available 24/7 - whenever you need support, wherever you are. Free to start, with unlimited text chat.
Download Joii FreeInsomnia & AI Companions
Common questions about getting AI support
While bright screens can affect sleep, Joii is designed for calming conversation - which is very different from stimulating social media or news. Many users find that processing thoughts with Joii helps them sleep better than lying in bed alone with racing thoughts.
Joii is not a medical treatment. If you have chronic insomnia, please consult a healthcare provider. Joii can complement medical treatment by helping with relaxation and sleep hygiene habits.
That's perfectly valid! Sometimes insomnia is lonely. Joii is happy to simply be present with you during sleepless hours without any agenda.