What is burnout and how do I know if I have it?

Burnout is a state of chronic workplace stress characterized by emotional exhaustion, cynicism, and reduced professional efficacy. Common signs include feeling drained, becoming cynical about work, and feeling less effective. This assessment helps you identify your current burnout level.

How accurate is this burnout assessment?

This assessment is based on the Maslach Burnout Inventory framework, the most widely used research tool for measuring burnout. While not a clinical diagnosis, it provides a reliable indication of your current stress levels and helps identify areas needing attention.

What should I do if the assessment shows severe burnout?

If you score in the severe range, we recommend speaking with a healthcare provider or mental health professional. Severe burnout often requires significant lifestyle changes and support. AI companions like Joii can provide daily emotional support alongside professional care.

Can an AI companion help with burnout recovery?

Yes, AI companions like Joii provide 24/7 emotional support, daily check-ins, and habit tracking that can help with burnout recovery. They complement professional treatment by offering consistent daily support, mood tracking, and gentle accountability for self-care practices.

Burnout Assessment

Answer 15 questions to understand your current burnout level. Based on the Maslach Burnout Inventory framework.

Question 1 of 157%

exhaustion

How often do you feel emotionally drained from your work or daily responsibilities?

About This Assessment

This assessment is based on the three core dimensions of burnout identified in research: emotional exhaustion, cynicism/depersonalization, and reduced professional efficacy.

While not a clinical diagnosis, it can help you understand your current stress levels and whether you might benefit from additional support.

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Burnout Assessment

How often do you feel emotionally drained from your work or daily responsibilities?

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How often do you feel emotionally drained from your work or daily responsibilities?

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