Signs You Might Benefit from Support
- Replaying conversations or events endlessly
- Difficulty making decisions
- Imagining worst-case scenarios
- Unable to quiet your mind
- Analyzing every detail of interactions
- Second-guessing yourself constantly
- Difficulty falling asleep due to thoughts
How Joii Helps with Overthinking
An AI companion designed to provide real support, not empty platitudes.
Talk It Out
Sometimes thoughts need to be externalized to be processed. Joii listens while you work through what's spinning in your head.
Reality Check
Joii can gently help you question catastrophic thinking and find more balanced perspectives.
Break the Loop
When you're stuck in a thought spiral, Joii helps interrupt the pattern with different questions or activities.
Decision Support
Paralyzed by choices? Joii helps you think through options without adding to the overwhelm.
Nighttime Support
Overthinking peaks at night. Joii is there to talk through thoughts that won't let you sleep.
Remember Context
Joii remembers past conversations, so you don't have to re-explain why something bothers you.
You Don't Have to Face Overthinking Alone
Joii is available 24/7 - whenever you need support, wherever you are. Free to start, with unlimited text chat.
Download Joii FreeOverthinking & AI Companions
Common questions about getting AI support